游泳減肥方法

游泳是一種全身性運動，不但可以減肥，還可提高你的心肺功能，還能鍛煉你幾乎所有的肌肉，尤其是堅持有規律的強化訓練，幾個月的功夫就能使你"脫胎換骨"。 在水中人的骨骼得到了充分的放鬆，可以有機會"伸一下懶腰"，這對於保持挺拔的身體很有好處，對於正在長身體的青少年，經常堅持游泳鍛煉可以讓你的長成一個"高個子"。
　⑴ 游泳消耗的能量大。這是由於游泳時水的阻力遠遠大於陸上運動時空氣的阻力，在水裏走走都費力，再遊游水，肯定消耗較多的熱量。同時，水的導熱性大於空氣24倍，水溫一般低於氣溫，這也有利於散熱和熱量的消耗。因此，游泳時消耗的能量較跑步等陸上項目大許多，故減肥效果更為明顯。
　⑵ 可避免下肢和腰部運動性損傷。在陸上進行減肥運動時，因肥胖者體重大，使身體（特別是下肢和腰部）要承受很大的重力負荷，使運動能力降低，易疲勞，使減肥運動的興趣大打折扣，並可損傷下肢關節和骨骼。而游泳項目在水中進行，肥胖者的體重有相當一部分被水的浮力承受，下肢和腰部會因此輕鬆許多，關節和骨骼的損傷的危險性大大降低。
　⑶ 可享受天然的按摩服務：游泳時，水的浮力、阻力和壓力對人體是一種極佳的按摩，對皮膚還可起到美容的作用。
人在水中活動的阻力比在陸地上大12倍，手腳在水中運動時，你一定能感受到那強大的阻力，所以背部、胸部、腹部、臀部和腿部的肌肉在游泳當中能夠得到很好的鍛煉，游泳運動員身上那線條鮮明的肌肉，就是最好的證據。游泳也是一項激烈的運動，而且水的傳熱的速度比空氣要快，也就是說人在水喪失熱量的速度會很快，大量的熱量會在游泳當中消耗掉。身上那些多餘的脂肪，也會悄悄的"溶解在水中"。
要想獲得良好的鍛煉效果，還需要計畫地進行鍛煉：初練者可以先連續遊3分鐘，然後休息1－2分鐘，再遊2次，每次也是3分鐘。如果不費很大力氣便完成，就可以進入到第二階段：不間斷地均速地遊10分鐘，中間休息3分鐘，一共進行3組。如果仍然感到很輕鬆，就可以開始每次遊20分鐘……，直到增加到每次遊30 分鐘為止。如果你感覺強度增加的速度太快，就可以按照你能夠接受的進度進行。另外，游泳消耗的體力比較大，最好隔一天一次，給身體有一個恢復的時間。
游泳時人的新陳代謝速度很快，30分鐘就可以消耗1100千焦的熱量，而且這樣的代謝速度在你離開水的以後還能保持一段時間，所以游泳是非常理想的減肥方法。對於比較瘦弱者，游泳反而能夠讓體重增加，這是由於游泳對於肌肉的鍛煉作用，使肌肉的體積和重量增加的結果，可以說游泳可以把胖人遊瘦了，把瘦人遊胖了，可以讓所有的人都有一個流暢的線條。
鑒於上述的原因，肥胖者確實可將游泳減肥作為自己主要的減肥運動。但在游泳前，須做好準備工作，同時必須注意安全，防止發生意外事故。

Happy Dragon Boat Festivel

Happy Dragon Boat Festivel

散步減肥方法

別小看散步這項人人都會的運動，如果方法不對，很可能會適得其反。
正確的健身步行應當是挺胸抬頭，邁大步，每分鐘大致走60～80米。上肢應隨步子的節奏擺動，走的線要直，不要左彎右拐。每天步行半小時至1小時，強度以體質而異，一般以微微出汗為宜。只要堅持3周就可見到明顯減肥效果。
如果你已經決定把步行列如自己的健身方案，那還有幾種步行鍛煉方法供你參考：
1．普通散步法
用慢速和中速行走，每次30-60分鐘，每日2-3次。適宜在風景秀麗的地方休閒。
2．快速步行法（推薦！）
每小時步行5-7公里，每次鍛煉30-60分鐘。步行時心率控制在每分鐘120次以下，這樣可振奮精神。
3．定量步行法
包括在平地和坡地上步行。例如在3度斜坡上步行100米，漸漸增至在5度斜坡上行走15分鐘，再在平地上行走15分鐘。
4．擺臂散步法
散步時兩臂有節奏地向前後擺動，可增進肩帶胸廓的活動，適用於有呼吸系統疾病的人。
5．摩腹散步法
一邊散步，一邊按摩腹部，這對有消化不良和胃腸疾病的人很有益處。
步行鍛煉後的保養
白領女性可能因為工作原因，不得不終日與高跟鞋為伍，但要注意皮鞋尤其鞋底一定不可乙太硬，鞋不能擠腳。散步後回到家，最好就打赤腳，徹底放鬆。洗澡時注意用熱水泡泡腳，可以緩解足部疲勞。洗完澡後，坐在床上，放鬆兩腿，用手由下至上按摩，能幫助促進新陳代謝，排除毒素。 加強腿部柔韌性是防止肌肉僵化的有效途徑。工作時，坐在椅子上，將腿伸直，然後做勾腳尖、繃腳尖的運動，小小運動可以發揮美化小腿的大作用。

瑜珈減肥方法

瑜珈減肥宣稱效果：藉由做瑜珈，能修飾身材曲線，長期練習可瘦身，並適度調整體型。
專家的話： 瑜珈是一個在家就可以做、毋需特殊器材的運動。以運動減肥的觀點而言，若你減肥心切，急著想見到體重計上的數字減少，倒不如選擇較激烈的有氧運動來燃燒脂肪。
不過，不要看瑜珈的運動動作緩慢，當利用丹田進行腹部深呼吸，使體內供氧量充足時，再藉瑜珈各種不同的姿勢，能充份伸展身體的肌肉與韌帶，在訓練筋骨的柔軟度上有相當好的效高果。尤其是伸展脊椎的動作，以刺激自律神經，促進新陳代謝，做完一堂課後氣喘噓噓、全身汗流浹背。
此外，瑜珈的減肥效果比不上有氧運動立即而明顯，但長期持續地練瑜珈，能修飾全身曲線均勻的線條，等你練習一段時間後 就會發覺腰腹部位，穿衣服時明顯變得寬鬆，體態也更勻稱。

　　頸部體位法
　　做法　　★坐在椅子上，上體正直，雙手自然放在大腿上。　　★頭部分別向前、後、左、右方向儘量伸展。做2次。　　★頸部放鬆，頭部順、逆時針轉動1周。做3次。　　★頸部直立，慢慢轉向左側，均勻呼氣的同時將下巴放到肩膀上，保持5次均勻呼吸，慢慢還原。換右側再做1遍，左、右側各做2次。　　功效　　伸展頭、頸、肩，可治療頸椎病、肩周炎。
　　三角式
　　做法　　★直立，雙腳分開與兩肩同寬。　　★吸氣，兩臂打開，與地面平行。　　★呼氣，腰部向左側彎曲，左手放在椅子坐面上（左手也可放在左腳上），雙臂成一條直線。　　★頭扭轉看右手，正常呼吸5～10次後，慢慢還原。　　★換另一側重複，雙側各做2次。　　功效　　對脊柱和背部來說，這是一個極佳的功法。它滋養脊柱和背部神經，強壯背部，消除背部疼痛，擴張胸部，增加肺活量，減少腰圍上的脂肪。三角式也是伸展全身肌肉的體位法，全身肌肉也因此而得到補養。
　　三角扭轉式
　　做法　　★在三角式基礎上，慢慢轉身，右手放在左側椅子坐面上（或左腳上）。　　★扭轉頭部，雙眼看左手，此時，盡力使雙手、雙肩和背部在一個平面上。　　★正常呼吸5～10次後，慢慢還原。　　★換另一側重複，雙側各做2次。　　功效　　同三角式。另外，它還可增加腰部旋轉的靈活性。
　　坐椅半蓮花單腿背部伸展式
　　做法　　★坐在椅子上，上身正直。　　★左腿彎曲，左腳放到右大腿根部，腳心朝上，成半蓮花坐姿（也可將左腳放在右大腿根部的椅子坐面上），右小腿與地面垂直。　　★吸氣，雙手向上伸展。　　★呼氣，低頭，雙手向前伸展。　　★儘量將雙手手心放在地上，吸氣，抬頭。　　★呼氣，頭部放鬆低下，上身放在右大腿上，保持5～10次均勻呼吸，還原。　　★換另一側重複，雙側各做3次。　　功效　　這個功法使腹腔臟器得到按摩，可改善消化系統功能，調理腸胃，同時使背部得到鍛煉和加強。
　　椅子雙角式
　　做法　　★雙腳分開約1米寬，吸氣，兩臂放在下背部，十指交叉。　　★彎腰，雙臂向前上方舉起，雙手放到椅背上，均勻呼吸。　　★保持這個姿勢30秒鐘後，慢慢還原。　　★閉上雙眼，均勻呼吸，全身放鬆30秒鐘。　　★重複整個功法3～5次。　　功效　　這是伸展雙臂、雙腿，補養背部、大腦和雙目的功法，它對腰背疼痛及肩周炎有很好的治療作用。
　　站立舞姿式
　　做法　　★站在椅子後，左手扶住椅背。★彎曲右腿，吸氣，右手抓右踝。　　★呼氣，上身慢慢下降，抬頭，右手用力拉右腿向上伸展，正常呼吸5～10次後，慢慢還原。　　★換另一側重複，雙側各做2次。　　功效　　它使全身肌肉群得到增強，消除由於疲勞而產生的疼痛和僵硬。它有助於治療各種背部疼痛和比較輕微的脊柱損傷。當瑜伽練習者把這個姿勢做正確時，就會感到每節脊椎都獲得伸展、補養和加強。
　　椅子駱駝式
　　做法　　★雙腳分開與肩同寬，雙手從背後扶住椅背。　　★呼氣，慢慢將頭、頸、胸向後伸展，髖部向前頂出，雙肩打開。　　★保持均勻呼吸30秒鐘，慢慢還原。　　★閉上雙眼，均勻呼吸，全身放鬆30秒鐘。　　★重複整個功法3次。　　功效　　伸展和強壯脊柱，促進背部血液迴圈，滋養脊神經。同時，這個功法可有效減輕各種背痛和腰痛，糾正駝背，改善不良體態。
　　椅子蹲式　　做法　　★站在椅子後，雙手扶椅背，雙腳分開約80釐米，兩腳尖指向外側。　　★吸氣，雙腳跟慢慢抬起，腳尖踮地。　　★呼氣，雙膝彎曲，上身下降。　　★雙大腿與地面平行後，保持姿勢，4次正常呼吸後，吸氣還原。重複3次。　　功效　　強壯雙腿、雙腳、雙膝和子宮肌肉，對久坐之人的雙腿有很好的補養作用。
　　椅子上冥想放鬆
　　做法　　★坐在椅子上，上身正直，雙手放在雙腿上，雙肩放鬆，閉上眼睛，放鬆面部肌肉群。　　★意念集中於眉心，忘掉生活中的煩惱，安靜地過濾自己的身心，均勻呼吸20次後，慢慢睜開雙眼。　　★將雙手搓熱後，輕柔按摩臉、頭、頸、肩以及全身其他部位。　　功效　　整理鍛煉後的身體，使全身組織、器官恢復自然狀態。

It is nice for you

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A Cursive Hand

Prime Minister Zhang was fond of handwriting, but he didn't put in a lot of effort to do his exercises. Everybody sneered at his bad handwriting, and the Prime Minister himself really didn't care.
One day he happened to draft a beautiful sentence and at once wielded his writing brush to write it down, indeed, there were dragons flying and snakes dancing all over the paper. Then he ordered his nephew to copy it.
When beginning to copy, his nephew stared tongue-tied and did not know where to start. The young man had to take the manuscript back to the Prime Minister.
"Uncle, I can't read your handwriting, please tell me what words they are."
The Prime Minister read his cursive hand a long time, and did not know what Chinese characters they were, either. He then turned to blame his nephew. "Why didn't you come earlier to ask me? I myself have forgotten the words which I've written.

China jade

This a beautiful jade from China.Do you like it?

I forgot to shake the bottle

Mother: Why are you jumping up and down? Tom: I've just taken some medicine and I forgot to shake the bottle.

It is still too much

An old lady who was very deaf and who thought everything too dear, went into a shop and asked the shopman:' How much this stuff?''Seven dollars, Madam, it is very cheap.' The lady said, 'It is too much, give it to me for fourteen.' 'I did not say seventeen dollars, but seven.' 'It is still too much,' replied the old lady, 'give it to me for five.'

Who was fighting

Mother: Freddie, why is your face so red? Freddie: I was running up the street to stop a fight. Mother: That's a very nice thing to do. Who was fighting? Freddie: Me and Jackie Smith.

Who Should Be Given the Gift

A father of five children came home with a toy，summoned his children and asked which one of them should be given the present，“Who is the most obedient，never talks back to Mother and does every thing he or she is told？” he inquired．There was silence，and then a chorus of voices:“You play with it，Daddy”

president

A father told his son,"When lincoln was your age he walked ten miles to school every day."The kid replied,"Well,when he was your age,he was president!"

茶葉為什麼能防治胃癌？

防治胃癌以綠茶最好，其次是紅茶。
茶葉具有以下防治胃癌的作用：
(1)茶葉可直接殺傷腫瘤細胞：茶葉中的某些成分，特別是綠茶中的咖啡鹼、黃酮類、茶多酚等多種藥效成分綜合，有抗癌作用；
(2)可增強機體免疫力和營養：茶葉含有人體必需的許多營養成分，如蛋白質，氨基酸，碳水化合物，礦物質，維生素A、C、E、K，微量元素硒、鋅等，這不僅能補充營養失調，還可提高機體的免疫力；
(3)幫助機體消除有害物質：在古代就記載茶葉有某些功效，現已為科學所證實，茶中的某些成分可使有毒物質滅活、解毒和排泄；
(4)抑制致癌物亞硝胺類的合成，特別是餐後飲綠茶作用更好；
(5)對抗煙酒的危害：飲茶可促進酒精從尿中排出，抑制酒的致癌作用，茶葉中咖啡鹼也能對抗煙霧的有害作用；
(6)茶葉中有一種芳香油，能刺激胃液分泌，清除胃內積垢，減少胃癌的發生。
　
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Can You Write In The Dark

Little Li Ping asked his dad,"Hey,Pop,can you write in the dark?"The dad answered,"sure.What do you want me to write?"Ling Ping said,"Your name on this report card."

Not a Pair Either

A man had two pairs of boots, one with thick soles and the other with thin soles. One morning, he made the mistake of putting one of each of the boots on. While walking, he felt very uncomfortable. "How strange! How is it that my legs are not the same length today?" He said to himself in surprise.
A passer-by told him, "Your boots are not a pair."
Hearing this he hurried home to change boots. But when he got home and saw the other boots, he thought for a moment and said,"There's no need to change. These other two are not a pair either. One is thick and the other thin."

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The Doctor and the Medical Texbooks

One doctor was poor in medical skill and he had never cured any patients.His friend scolded him,saying,"don't you know how to cure the sickness at all?"
"No, you are wrong,my friend,"said the doctor,"I know quite well about my skill.I cure the sickness completely according to the medical textbooks.It is my patients who are to blame not I,because they never come down with illness as the books say."

Hospitality

Mother apologized to her unexpected guest for serving an apple-pie without any cheese.
Little LiPing left the room quietly for a moment and returned with a piece of cheese which he laid on the guest's plate.
The visitor smiled,put the cheese into his mouth and then said:"you must have better eyes than your mother,sorry.Where did you find the cheese?""In the rat-trao,sir"replied LiPing .

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I Taught the Teacher

Mother asked little LiPing,"Darling,what did the teacher teach you today?"
"nothing,Mum,"answered little LiPing proudly,"instead,she asked me how much one plus two was,and I told her three."

my picture

Attended A Wedding

I attended a wedding.One of the guests not only ate a lot of the sweetmeats offered,but stuffed his pouch with them.When I saw what the guest was doing,I picked up a tea pot and quietly,from behind,poured some tea into the guest's pouch.When finding what he had done ,the guest was not at all ashamed but reproached me,"what's my pouch got to do with you that you come and pour tea into it?"
"I meant no harm,"was my defence."When I saw so many sweets your pouch had tucked away,I was afraid it would get thirsty.That's why I gave it a drink."

Who Is Stupid?

Li Ping is my little brother,the teacher was trying to make use of her psychology courses.
She started her class by saying,”Everyone who thinks you’re stupid,stand up!”
LiPing then stood up.
The teacher said,”Do you think you’re stupid, LiPing?”
“No,I am not,but I hate to see you standing there all by yourself!”